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  • Nevada Health Centers has a Mammovan that stops at various locations and gives free mammograms with certain stipulations for low income residents: 40 and over free (depending on family size and income) Under 40, need a referral from a doctor also free (depending on family size and income) Takes a week or two to get in The direct number for mammogram scheduling is (877) 581-6266. No special contact person needed. They must bring in: Photo ID Proof of address Proof of dependants under 18 (if any) Proof of income Planned Parenthood has a Women's Health Connection Program. Free annual exam including pap smear for women over 40 (depending on family size and income). Free mammogram for women over 50 (depending on family size and income). Different locations around Las Vegas. One call center number -- (702) 547-5888. Takes months to get an appt.

  • Apps

     

    Take a Break! - Guided Meditations for Stress Relief Have you had a hard and stressful day at work or school? Download this free and useful meditation app, "Take A Break! - Guided Meditations for Stress Relief by Meditation Oasis." You can control the app to help you sleep better, relieve your anxiety, or even help you focus on your walking routine. As you listen to a calm, soothing voice, the app also has sound controls which allows you to choose different modes: ocean, rain, stream, or ocean. Shared by the Children's Mental Health Network website. Check out the app in the iTunes Store! Smiling Mind Mindfulness Meditation has been surging in popularity for use in the treatment of stress, anxiety, depression, and other physical and mental disabilities. Recently highlighted by the Children's Mental Health Network, Smiling Mind is a unique web and app-based program developed by a team of psychologists with expertise in youth and adolescent therapy, Mindfulness Meditation, and web-based programs. This simple guided meditation tool helps to give young people a sense of calm, clarity, and contentment. Put a smile on your mind by downloading for free from the iTunes Store! -Happy App'ing!